Thursday December 05, 2019

15
Jun
Written by Zach

CFT Warm up

30 Jumping Jacks
20 Mountain Climbers
Inch worm down and back

Team Wod

2 Rounds per team member

300ft Tire flips
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For total reps
AMRAP
10 KBs 53/35
10 Farmers carry lunges
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AMRAP
10 HR Push ups
10 Box Jumps
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Cash out 150 DU


2013-06-15

Posted in Crossfit  
 

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