Monday October 23, 2017

04
Nov
Written by admin

Warm-up: Standard then 10m Inch Worm 10 Pull-ups 10m Crab Walk 20 Push-ups 10m Alligator Crawl 30 Squats

Skill Transfer: Accumulate :90 L-sit Hold

WOD: AMRAP in 15~ 5 Shoulder Press (95/65) {Game Athlete: 135/95} 10 Knee to Elbows 15 KB Swings (53/35) 20 Squats

1970-01-01

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