Monday October 23, 2017

30
Jun
Written by admin

Ed's Warm-up and Mobility

TEAM WOD:
For Time~
400m Fireman's Carry
75 Muscle Snatch (75/45#)
100 OH Walking Lunges (45/25#)
75 Lateral Box Jumps (20")
(over the box)
2x Prowler Push (125/75#)
(length of parking lot)
**Tagging In~ Must Compete 5 burpees per person to switch working person**

 

2013-06-30

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com