Wednesday October 18, 2017

25
Jul
Written by admin

cft standard warmup and 3 x 5 Deadlifts at 50% 1RM

WOD

5 Rounds of following in Tabata Format:

WallBalls 20/14 Deadlifts 205/155 Box Jumps 30/24 C2B Pullups

1970-01-01

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