Thursday October 19, 2017

17
Aug
Written by admin

CFT Standard Warm-up and Mobility

Strength: Front Squats 1 x 8 @ 65% 1 x 8 @ 70% 1 x 6 @ 80% 1 x 6 @ 85%

WOD: TABATA Medley  8 intervals of 20 seconds of work followed by 10 seconds of rest for the following: -Deadlifts (155/105#) -Wall Balls (20/14# - 10') -Pull-ups -Sit-ups

1970-01-01

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