Tuesday October 17, 2017

29
Dec
Written by Sarah Lipsy

Monday 12/29/14-
WU: 1x 500m row/ 20 kbs/ 20 supermen or back ex/ 20 pvc-ohs

Skill: Deadlifts (week4)
*Take approx 6 min to warm up to your 85%
6 sets of 6 reps @85% w/ 3 min rest 
*these are not touch and go
-27min cap

Wod: "suzie's birthday wod"
19 min PARTNER amrap
31 sit ups
12- 50' wheel barrow walks (12 total/ distance is 1 length of the mats per rep)
29 cleans (95/65)
83 wall balls

792

1970-01-01

Posted in Crossfit  
 

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