Tuesday October 17, 2017

26
May
Written by Zach

Warm up

Run/Bike/Row
Down & Backs
Frankenstein kicks +15 wall balls
Inch worms + 15 pushups
High knees + 15 GHD situps
Side shuffle + 10 pullups

Mobility
Shoulder on wall stretch
Bowler stretch
work Hip mobility
20 PVC Pass throughs Min

Wod
7 Rounds
7 HSPU
7 Thrusters (135/95)
7 Knees 2 elbows
7 Deadlifts (245/185)
7 Burpees
7 Kbs (70/53)
7 Pullups

2013-05-26

Posted in Crossfit  
 

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