Friday October 20, 2017

04
Jul

Warm Up

Press 3x5

WOD

100m Walking Lunge 50 Double Unders 50 KBS (1.5 / 1 pood) 1/2 Grace (15 clean and jerks - 95/65 lbs) 50 KBS (1.5 / 1 pood) 50 Double Unders 100m Walking Lunge

1970-01-01

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