Tuesday October 17, 2017

23
Sep
Written by admin

WARMUP

Row 500M

WOD

5 HSPU

10 Hang Cleans 135/95

15 Burpees

20Pull-ups

25 Wall Balls

30 Double Unders

35 Walking Lunges

40 Sit-ups

45 Squats

1970-01-01

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