Wednesday October 18, 2017

24
Feb
Written by admin

CFT Standard Group Warm-up

Strength: 3 x 3 Sumo-Deadlift (not high-pull)

WOD: AMRAP in 5 mins: 10 Wall Balls 10 Sumo-Deadlift (135/95#) -Rest 3 Mins- AMRAP in 5 mins: 10 Box Jumps (24/20") 5 Push Press (135/95#) -Rest 3 Mins- AMRAP in 5 mins: Max Abmat Sit-ups

"Mind vs. Body"

1970-01-01

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