Friday October 20, 2017

10
Nov
Written by admin

There will be no 10am class on Saturday because of Battle of the Boxes!!! The event is from 9a - 5p, so come on out and cheer on CFT's two teams! Definitely stick around afterwards for some adult beverages and some CFT shenanigans!!

Warm-up: 1k Row 30 GHD Sit-ups

Strength: Squat Snatch 5 x 3

WOD: AMRAP in 15 mins~ 1 Sumo-Deadlift High-Pull (SDHP) 5 Toes to Bar (T2B) 7 Burpees 2 SDHP 5 T2B 7 Burpees 3 SDHP 5 T2B 7 Burpees 4 SDHP etc... Keep escalating on the SDHP 'til time runs out!

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com