Tuesday October 17, 2017

12
Jan
Written by admin

Warm-up: CFT Standard Warm-up then Band Sprints - Down and Back x2 Bear Crawl - Down and Back x2 Broad Jumps - Down and Back x2

WOD: 50 Chest to Bar Pullups 50 Burpees

In the chest to bar pull-up we touch our chest to the bar and completely lock out the elbows and shoulders at the bottom for a full range of motion.

1970-01-01

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