Thursday October 19, 2017

22
Jan
Written by Sarah Lipsy

Thursday 1/21/15:
WU: coaches choice + 10 min mobility

Skill: strict HSPU (week2) 
1- max distance strict HSPU 3 sets of 8 w/2min rest 
Or if you can not get on the wall:
2- find a challenging wt with the kb for strict press 4x4 w/90 sec rest

Wod: 10 min AMRAP 
10 OHS (95/65)
25 DU

7232

 
 
 
1970-01-01

Posted in Crossfit  
 

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