Monday October 23, 2017

07
Jul
Written by admin

*CFT Standard Group Warm-up* plus 4 Junk Yard Dogs

WOD: 6 Rounds of the following:

3 Power Cleans (185/135) 6 T2B 9 Ring Dips 12 Hand Release Push-ups >>Rest 3 minutes between each round

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Have you recently resumed CrossFit after taking a hiatus? If so, read this great article by Triangle CrossFit: DO OVER

This is what you do when you're late... Don't let it be you!!!  Bahahaha!

1970-01-01

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