Monday October 23, 2017

31
Aug
Written by admin

CFT Standard Warmup

Strength: Front Squats~ 1x6 @ 70% 1x6 @ 80% 1x3 @ 90% 1x2 @ 95%

WOD: AMRAP 8 Minutes~ 7 KB Swings (53/35#) 7 Push-ups 7 Wall Balls (20/14#)

1970-01-01

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