Tuesday October 17, 2017

14
Aug
Written by Zach

Warm up
CFT Warmup

Wod
EMOTM FOR 15 minutes
1 squat clean
start at 70% of 1 rep max build up as time goes up

Rest  

3 rounds not for time
20 sec l-it
10 ring or bar dips

2014-08-14

Posted in Crossfit  
 

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