Sunday October 22, 2017
12
Aug CFT Standard Warm-up
Strength:
Squats
1 x 8 x 65%
1 x 6 x 75%
1 x 4 x 85%
1 x 4 x 90%
WOD:
Every 5 minutes, for 5 rounds, complete:
Run 400m
10 Box Jumps Step-down
15 Wall Balls (20/14#)
1970-01-01
Posted in Crossfit
