Saturday September 22, 2018

12
Aug
Squat City
Written by admin

CFT Standard Warm-up

Strength:

Squats

1 x 8 x 65%

1 x 6 x 75%

1 x 4 x 85%

1 x 4 x 90%

WOD:

Every 5 minutes, for 5 rounds, complete:

Run 400m

10 Box Jumps Step-down

15 Wall Balls (20/14#)

1970-01-01

Posted in Crossfit  
 

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