CFT Standard Warm-up
Strength:
Squats
1 x 8 x 65%
1 x 6 x 75%
1 x 4 x 85%
1 x 4 x 90%
WOD:
Every 5 minutes, for 5 rounds, complete:
Run 400m
10 Box Jumps Step-down
15 Wall Balls (20/14#)
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