Wednesday October 18, 2017

07
Aug
Written by admin

CFT Standard and Mobility then Mat length and back x 2: -walking lunges -inch worms -tin soldiers - butt kicks

STRENGTH: Shoulder Press~ 1 x 10 @ 65% 1 x 10 @ 70% 1 x 8 @ 75% 1 x 6 @  80%

WOD: 4 x 400m Run Rest is 1:1 4 x 200m Rest is 1:1

No lollygagging done by the ladies in this pic!

 
1970-01-01

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