Monday October 23, 2017

13
Sep
Written by admin

*CFT Standard Group Warm-up* then 1600m Indian Run followed by CF Gymnastics Warm-up

WOD: 5 RFT~ 50' Weighted OH Walking Lunges (45/35) 21 Burpees

Awesome display of teamwork, evening crew... especially Joey and Cory - Thanks for  sticking around to cheer on the new folks!

1970-01-01

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