Thursday October 17, 2019

11
Dec
Written by Sarah Lipsy

Friday 12/12/14-
WU: 3 min light row + 2x 10 barbell strict press/ 10 barbell push press/10 barbell split jerk

Skill: Split Jerk (week 2)
@60% of max split jerk 5sets of 4 with 2min rest 
* working on speed and foot positioning*

Wod: for time (95/65)
30 dips
30 SDHP
30 HSPU
30 s2oh
30 pull ups 
30 squat cleans 
-30 min cap-

1970-01-01

Posted in Crossfit  
 

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