Monday October 23, 2017

16
Jan
Written by Sarah Lipsy

Friday 1/16/15-
WU: coaches choice

Skill: split jerks (week7) 
4x1 @95% of max w/2min rest

Wod: 2 min AMRAP
10 KBS (2/1.5)
5 t2b
-1 min rest-
3 min AMRAP 
10 back squats (95/65)
10 atomics 
-2 min rest-
4 min AMRAP
10 SDHP (95/65)
15 hollow rocks

 

1970-01-01

Posted in Crossfit  
 

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