Monday October 23, 2017

09
Jan
Written by Sarah Lipsy

Friday 1/9/15-
WU: 2x 3 dynamics of your choice/5 bb strict press/ 5 bb push press/ 5 bb split jerks
-spend 5-7 min rolling and stretching-

skill: Split Jerks (week6)
8 sets of 1 rep at 60% with 1 min rest
** working speed under the bar**

WOD: 7 min amrap
6 s2oh (95/135)
9 front squats
12 cal row

 
 
 
1970-01-01

Posted in Crossfit  
 

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