Thursday October 17, 2019

02
Jan
Written by Sarah Lipsy

Friday 1/2/15- 12pm& 4 pm 
WU: coaches choice +shoulder mobility

Skill: split jerks (week 5) 
5x1 @90% w/2min rest

Wod: 3 rounds 
60 DU 
20 deadlifts (165/115) (205/135)
10 med ball atomics/ 10 ghdsu

image

1970-01-01

Posted in Crossfit  
 

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