Wednesday October 18, 2017

23
Jan
Written by Sarah Lipsy

1/23/15-
WU: 500m row + 10 x bb strict press/bb push press/bb push jerk/ bb split jerk
-take 5-7 min to roll/strech-

Skill: Split Jerks (week8) 
Take no more then 20 min to PR your split Jerk

Wod: 5 RNDS 
5 cleans (175/115)
10 cal row

IMG_3775

1970-01-01

Posted in Crossfit  
 

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