Wednesday October 18, 2017

26
Nov
Written by Sarah Lipsy

Wed 11/26/14-
WU: 2x 500m row/10 PVC split jerks/ 10 hollow rocks/2wall walks

Skill: Take 20min to pr your Split Jerk
Suggested build: lightx5/ mod-lightx5/ 75%x2/85-90%x1/PR

Wod: For Time
15 clean & jerks (165/115)

**If you have more then 2 failed reps at the weight on your bar you HAVE to scaled down!!!!! This is not an option!!!!

1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com