Thursday October 19, 2017

05
Dec
Written by admin

Warm-up: 4 Rnds~ 1 minute in plank position 1 minute max jumps over parallette bar

WOD: 4 RFT~ 20 KB Swings (53/35) 30 Push-ups 40 Squats 400m Run

Author of 'Good Calories Bad Calories' and 'Why We Get Fat'
1970-01-01

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