Tuesday October 17, 2017

01
Dec
Written by Sarah Lipsy

Monday 12/1/14-
WU: dynamics& 2x 10 pvc snatch shrugs/10pvc snatch high pulls/ 10 pvc snatch/10 pvc snatch balance

Skill: take 20 min to PR your snatch
Suggested build: light wtx5/ mod-light wtx5/ 70%x3/ 80%x1/85-90%x1/ Pr

Wod: 5 min AMRAP
20 DU
8 c2b pull ups

 

1970-01-01

Posted in Crossfit  
 

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