Sunday October 22, 2017

28
Aug
Written by admin

CFT Standard Warm-up

Strength: Shoulder Press~ 1x10 @ 70% 1x8 @ 75% 1x6 @80% 1x5 @ 85%

WOD: 4RFT~ 7 Shoulder to Overhead (115/75#) 200m Run 14 Wall Ball (20/14#)

1970-01-01

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