Thursday October 19, 2017

06
Feb
Written by admin

Warm-up: Not for time~ Run 400m 15 Push-ups 15 Wall Balls 15 Dips 15 HSPU

Strength: 10 Minutes to find 1 rep max OHS

WOD: 3 RFT~ 10 Hang Squat Snatch (95/65) 10 Clusters 10 Lateral Burpees over the bar

Rest 10 Minutes

6 Minute Time Cap to complete: 21-15-9 C2B Pull-ups Box Jumps (30/24)

 

 Steph conquering the slosh pipe!

"What are the CrossFit Games?"

1970-01-01

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