Tuesday October 17, 2017

05
Aug
Written by admin

For Next Week Only:  The 12n class on Monday and Wednesday will be switched to 11a!

*CFT Standard Group Warm-up PLUS*

WOD: For Time~ 10-8-6-4-2 Squat Cleans (155/115) Run 800 Meters >>Run the 800 Meters between sets!

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com