Friday October 20, 2017

25
Jun
Written by admin

10:00am Class with Jake

15:00 AMRAP:

9 Deadlifts 155/115

13 Pushups

15 Box Jumps 24/20

Beginners and "Wod Moms"

6:00 AMRAP

5 Power Cleans

9 Knees to Chest

11 Air Squats

 
1970-01-01

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