Tuesday September 25, 2018

Written by admin

*CFT Standard Group Warm-up* plus... >1 Rep Max - Weighted Pull-up >If you don't have a strict Pull-up: 2 min max # of Push-ups

WOD: 10 KB Swings (53/35) - 1 Burpee Run 100m 9 KB Swings - 2 Burpees Run 100m 8 KB Swings - 3 Burpees ---- 2 KB Swings - 9 Burpees Run 100m 1 KB Swing - 10 Burpees >No Run<

Post max weight on pull-up or max # on push-ups along w/ time to comments

So, this is Kim... Kim just finished her final Foundation yesterday.  Yes, you are seeing correctly... Kim is signing her name to the "Muscle-Up Club!"  She was able to get her 1st MU following her final foundation yesterday!  WTH?!?! Who does that???  A "BEAST" in the making does! Nice work, Kim, and welcome to the CFT Fam!


Posted in Uncategorized  

Montly Archives

Click to open larger map

Contact Us


7687 Frontage Road,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com