Friday October 20, 2017

12
Jul
Written by admin

*CFT Standard Group Warm-up* plus... >1 Rep Max - Weighted Pull-up >If you don't have a strict Pull-up: 2 min max # of Push-ups

WOD: 10 KB Swings (53/35) - 1 Burpee Run 100m 9 KB Swings - 2 Burpees Run 100m 8 KB Swings - 3 Burpees ---- 2 KB Swings - 9 Burpees Run 100m 1 KB Swing - 10 Burpees >No Run<

Post max weight on pull-up or max # on push-ups along w/ time to comments

So, this is Kim... Kim just finished her final Foundation yesterday.  Yes, you are seeing correctly... Kim is signing her name to the "Muscle-Up Club!"  She was able to get her 1st MU following her final foundation yesterday!  WTH?!?! Who does that???  A "BEAST" in the making does! Nice work, Kim, and welcome to the CFT Fam!

1970-01-01

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