Monday October 23, 2017

10
Nov

CFT Detroit Endurance Class:

CFT Standard Warm-up

Skill: POSE Running Practice 3 x 10 GH Raises 3 x 15 GHD Sit-ups

Endurance WOD: 4 Rnds~ Run 200m -Rest 30 sec- Run 400m -Rest 1 min-

10a Class WOD:

Warm-up: Musical Med Balls (*Winner - Art*) and Mobility

WOD: For Time~ 400m Walking Lunge w/ Barbell (45#/35#) >After every 5 lunges - perform 5 Push Presses >If you put your bar down - perform 5 Burpees

When Paleo and Inov-8s are bad for you! 

1970-01-01

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Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com