Thursday October 19, 2017

17
Jan
Written by admin

Warm-up: Not For Time~ 2-6 Muscle-Ups or MU Progressions Max Double Unders (Done when you miss) 15 Wall Balls (20/14 - 10')

WOD: 40 Pull-ups 20 Burpees 10 OHS (135/95) Run 400m 10 OHS 20 Burpees 40 Pull-ups

 ATTITUDE IS EVERYTHING!!

1970-01-01

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