Monday October 23, 2017

24
Apr
Written by admin

CFT Standard Warmup

WOD: Run 100m, 20 KB Sumo Deadlift High Pulls (53/35), 10 Walking Lunges Run 200m, 30 KB SDHP, 20 Walking Lunges Run 400m, 40 KB SDHP, 30 Walking Lunges Run 800m, 50 KB SDHP, 40 Walking Lunges

**20 Minute Time Cap Goal is to get as far through this as you can!!

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com