Friday September 21, 2018

Today’s WOD is in recognition of Staff Sergeant Vincent J. Bell, USMC. Bell, 28, of Detroit, Michigan died 30 November 2011 in the Helmand Province of Afghanistan while conducting combat operations.  He was assigned to the 2nd Battalion of the 11th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, at Camp Pendleton in California. Bell joined the Marines in 2001 and was serving his second deployment.  He was a two-time recipient of the Purple Heart among many other prestigious medals.  

Warm-up: CFT Standard Warm-up

Strength: Back Squats 4x8

WOD: 4RFT~ 200m Run 20 Pull-ups 200m Run 20 Push-ups 200m Run 20 Abmat Sit-ups



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