Monday October 23, 2017


CFT will start "SealFit Saturdays" in honor of Michigan heros who died in the line of duty!!

Today's WOD is in recognition of Senior Chief Petty Officer Heath Robinson of Petoskey, MI.

Robinson is survived by a wife, daughter, family members and friends Robinson, 34, of Petoskey, was among 30 service members killed on Aug. 6 while supporting Operation Enduring Freedom in Afghanistan. Their helicopter was shot down by enemy forces.

Senior Chief Robinson

Robinson was assigned to SEAL Team THREE and then transferred to SEAL Team SEVEN and then was selected Naval Special Warfare Development Group (NSWDG). Robinson was a highly decorated combat veteran with numerous awards. A memorial fund has been set up in memory of Senior Chief Petty Officer Robinson. Donations can be forwarded to the Navy Federal Credit Union in Virginia Beach, Virginia.

Warm-up: Partner Row 2 x 500 (tag off) ROM Drills

Strength: Bench Press 5-3-3-1-1-1

WOD: 7 RFT~ 7 SDHP 7 Power Snatch 7 OHS (95/65)

1970-01-01

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