Monday October 23, 2017

02
Nov
Written by admin

Warm-up: 3 rounds: Row for max meters in 10 pulls Shuttle Runs x 3

Skill Transfer: Back Extensions 3 x 10

WOD: 10-8-6-4-2 Deadlifts (315/225) 6-12-18-24-30 Box Jumps (24")

1970-01-01

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