Sunday October 22, 2017

05
Feb
Written by admin

CFT Standard Warm-up and Mobility

 

Strength:
20 minutes to establish a 1RM HBBS (High Bar Back Squat)

 

WOD:
Row 500m done at 70-75%

Rest 3 minutes 
Row 500m done at 70-75% 

Rest 5 minutes
Row 500m done at 100%

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2013-02-05

Posted in Crossfit  
 

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