Friday March 23, 2018

Written by admin

Don't forget - tomorrow is Brian's Farewell WOD @ 10a. Join us in the evening at Rojo's in St. Clair Shores for dinner & then the Beach Grill for some booty-shakin'!!

*CFT Standard Group Warm-up*

Skill: Double-Under Practice In 7 minutes try to accomplish the following 5-10-15-20-25-30-35-30-25-20-15-10-5 You must break between each set. You can only move on to the next number once you have accomplished the entire set w/out pausing.


7 Muscle-ups
21 Burpees
5 rounds for time
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.


Posted in Uncategorized  

Montly Archives

Click to open larger map

Contact Us


7687 Frontage Road,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)