Monday October 23, 2017

03
Feb
Written by admin

CFT Standard Warm-up

Strength: 3 x 3

WOD: Run 400m 21 Burpee Pull-ups Run 400m 15 Burpee Pull-ups Run 400m 9 Burpee Pull-ups

 "This Bar is Light" 

1970-01-01

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