Sunday October 22, 2017

26
May
Written by admin

WARMUP

CFT Warmup + Down and Back Frankenstien Walk, High Knees, Butt Kicks, Egg Shells

WOD

Run:
 4x200m, rest 45 seconds between rounds
3x400m, rest 1 minute between rounds
2x800m, rest 2 minutes between rounds
 
1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com