Wednesday October 18, 2017

14
Oct
Written by admin

Make sure to introduce yourself to all the new Members.  A few of them are pictured below (Mike, Adam, Cherie, Andy and Angie, and Brent).  Also pictured is the difference between the Sprint WOD at 6am vs. 5:30pm.

Warm-up

Deadlift 10 x 2 at 85% 1RM

2x15 - Good Mornings 95/65

WOD

Sprint-

1x100m, 2x80m, 3x60m, 4x40m, 5x20m

 

 

1970-01-01

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315-452-0442

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Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com