Sunday October 22, 2017

23
May
Written by Zach

CFT Warmup

Wod

Run 800m then rest amount of time it took to run 800m or 3 rounds 5 Thrusters, 10 pushups, 15 KBs rest 1 min
Run 400m then rest amount of time it took to run 400m
Run 200m rest amount of time it took to run 200m
Run 400m then double the amount of time it took to run 400m
Run 800m to finish off the Wod

 

 

2013-05-23

Posted in Crossfit  
 

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