Tuesday October 17, 2017

06
Sep
ROY
Written by admin

~CFT Warm-up~

WOD:

"Roy"

Five rounds for time of: 225/155 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups

Kristan Clever 16:29 (155lb Deadlift), Rebecca Voigt 22:36 (155lb Deadlift). Post times to comments.

MichaelRoyHero_th.jpg

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

1970-01-01

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