Thursday October 19, 2017

06
Jun
Written by Zach

Warm up
Bike 1/2 mile
CFT Standard

2 rds
10 Tuck Jumps
15 Seconds Sprint in Place
20 Jumping Jacks
then
Samson Stretch
Pigeon Pistols

Wod

4 Rounds
Row 500m
Run 400m
 

2013-06-06

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com