Thursday October 17, 2019

02
Aug
Written by Zach

Warm up
CFT warm up
Frankenstein kicks
-20 Squats
High Knee
-20 Pusu ups
Butt Kicks
- 20 Sit ups

Front squat
1*8 65%
1*8 70%
1*6 80%
1*6 85%

Wod
Five sets of:
Against a three minute running clock, complete:
300 Meter Row
Double-Unders x Max Reps
Rest 2 minutes between sets

-25

2013-08-02

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com