Thursday October 19, 2017

05
Aug
Written by admin

Great job to Kristine Katie, Di and Joey (who has a sprained ankle) for competing in the 3rd Annual FC Summer Games!! Congratulations to Kristine who placed 3rd in the Women's Masters Division!!
 
CFT Standard and Mobility

WOD: For Time~ Row 1000m 50 Push-ups Run 800m 50 Push-ups

"How to Become a Highly Competent CrossFitter?"

 
1970-01-01

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