Wednesday October 18, 2017

06
May
Written by admin

CFT Standard Group Warm-up plus 800m Indian Run

WOD: 7 min AMRAP~ 5 Deadlifts (225/155#) 10 Push-ups >>Immediately Change Weight<< 7 min AMRAP~ 5 Front Squats (135/95#) 10 Abmat Situps

 KILLING THE FAT MAN, PT. 6

1970-01-01

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