Thursday October 19, 2017

06
Nov
Written by admin

CFT Standard Warmup

Strength: Squats~ 5 x 2 @ 90% *Rest 2 Minutes Between Sets

Front Squats~ 3 x 5 @ 75% *Pause in the hole for 3 seconds on reps 1 & 5.

WOD: Every 90 Seconds for 15 Minutes Perform~ 30 Double Unders 10 Pull-ups 3 Ground to Overhead (heavy)

1970-01-01

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